Vitamin D deficiency can affect our health and overall well-being. If you feel tired, exhausted, or struggle with sleep problems, depression, that might indicate that you need a vitamin D boost.
Vitamin D deficiency symptoms may also include:
- bone pain
- muscle weakness
- hair loss
- loss of appetite
- mood changes
- pale skin
There are many ways to get a healthy dose of vitamin D; the simplest is to get regular sunlight. Our body naturally creates vitamin D when we expose our skin to the sun's ultraviolet rays.
Boost Your Vitamin D on the Cardiff-by-the-Sea Beaches
Cardiff by the Sea is not short of year-round sunny days! So, book a vacation in our quaint beach town whenever you feel the need for a healthy dose of vitamin D. The sun is an excellent source of Vitamin D; however, you mustn't overexpose your body to the sun. When you spend time on the beach, you should take precautionary measures to prevent sunburn.
The benefits of vitamin D include:
- Feelings of calm, joy, happiness, relaxation
- Healthy and strong bones - vitamin D helps the body absorb calcium, and that can help prevent osteoporosis
- Stronger immune system
- Lowered preterm labor risk and infections associated with birth
- Improved skin problems such as dermatitis and psoriasis
- Stress relief
Reap the Benefits of the Year-Round Sunny Days in Encinitas
Sunbathing on a pristine beach in Encinitas is one way to reap the benefits of the sun's rays. It's the most fun, relaxing, and, in our opinion, healthiest way to boost your vitamin D.
If you don't like to lie in the sun, but still want the benefits, you can engage in dozens of activities with friends or family members to get some sunlight. Here's what we recommend:
- morning exercise on the beach
- watersports
- a 30-minute walk on the beach
- family picnic on the beach
- yoga and meditation on the beach
- make sand castles and play with your kids
Ocean View Rentals for a Memorable Vacation in Cardiff-by-the-Sea
Don't feel like going out but still want to enjoy the sun? All of our rental homes have spacious decks with comfy seating, beach beds, a firepit, and basically everything you need for a pleasant, relaxing day.
A fully furnished deck is the perfect place to soak up some sun and boost your vitamin D in complete privacy. Our Cardiff-by-the-Sea, Encinitas vacation rentals are close to the beach, but just 20 minutes away from San Diego.
We offer apartment rentals in our three villas: